Richard Hayward v1:00/2:00r...9 row
7,053m
Meters
25:00.0
Time
1:46.3
Pace
538
Calories
| Rest Distance | 953m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,006m |
| Overall Time | 43:00.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1301 |
| Stroke Rate | 27 |
| Stroke Count | 762 |
| Drag Factor | 119 |
January 23, 2024 14:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 7,053m | 1:46.3 | 291 | 1301 | 27 | |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 29 | |
| r: 2:00 | 414m | |||||
| 2:00.0 | 583m | 1:42.9 | 321 | 1405 | 28 | |
| r: 2:00 | 119m | |||||
| 3:00.0 | 866m | 1:43.9 | 312 | 1373 | 28 | |
| r: 2:00 | 167m | |||||
| 4:00.0 | 1,138m | 1:45.4 | 299 | 1327 | 26 | |
| r: 2:00 | 106m | |||||
| 5:00.0 | 1,391m | 1:47.8 | 279 | 1260 | 26 | |
| r: 2:00 | 52m | |||||
| 4:00.0 | 1,106m | 1:48.4 | 274 | 1243 | 27 | |
| r: 2:00 | 24m | |||||
| 3:00.0 | 826m | 1:48.9 | 271 | 1231 | 27 | |
| r: 2:00 | 32m | |||||
| 2:00.0 | 556m | 1:47.9 | 279 | 1258 | 28 | |
| r: 2:00 | 28m | |||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 30 | |
| r: 2:00 | 11m | |||||
| r953m |
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Workout Graph
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