Richard Hayward 45:00 row
10,387m
Meters
45:00.0
Time
2:09.9
Pace
634
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 20 |
| Stroke Count | 917 |
| Drag Factor | 121 |
January 25, 2024 17:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 10,387m | 2:09.9 | 159 | 848 | 20 |
| 9:00.0 | 2,084m | 2:09.5 | 161 | 853 | 21 |
| 18:00.0 | 2,100m | 2:08.5 | 165 | 866 | 20 |
| 27:00.0 | 2,073m | 2:10.2 | 158 | 845 | 19 |
| 36:00.0 | 2,070m | 2:10.4 | 158 | 842 | 20 |
| 45:00.0 | 2,061m | 2:11.0 | 156 | 835 | 21 |
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Workout Graph
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