Richard Hayward 40:03 row
9,103m
Meters
40:03.2
Time
2:12.0
Pace
548
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 20 |
| Stroke Count | 805 |
| Drag Factor | 122 |
January 26, 2024 09:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:03.2 | 9,103m | 2:12.0 | 152 | 823 | 20 |
| 12:00.0 | 2,744m | 2:11.1 | 155 | 833 | 20 |
| 24:00.0 | 2,726m | 2:12.0 | 152 | 822 | 20 |
| 36:00.0 | 2,717m | 2:12.4 | 150 | 817 | 20 |
| 40:03.2 | 916m | 2:12.7 | 150 | 814 | 20 |
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Workout Graph
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