Richard Hayward 20:00 row
4,550m
Meters
20:00.0
Time
2:11.8
Pace
272
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 20 |
| Stroke Count | 417 |
| Drag Factor | 122 |
January 26, 2024 09:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,550m | 2:11.8 | 153 | 825 | 20 |
| 4:00.0 | 904m | 2:12.7 | 150 | 814 | 20 |
| 8:00.0 | 908m | 2:12.1 | 152 | 821 | 20 |
| 12:00.0 | 917m | 2:10.8 | 156 | 837 | 21 |
| 16:00.0 | 913m | 2:11.4 | 154 | 830 | 21 |
| 20:00.0 | 908m | 2:12.1 | 152 | 821 | 21 |
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Workout Graph
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