Richard Hayward 16:51 row
4,480m
Meters
16:51.7
Time
1:52.9
Pace
323
Calories
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 25 |
| Stroke Count | 429 |
| Drag Factor | 123 |
January 28, 2024 09:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:51.7 | 4,480m | 1:52.9 | 243 | 1136 | 25 |
| 6:00.0 | 1,609m | 1:51.8 | 250 | 1160 | 25 |
| 12:00.0 | 1,572m | 1:54.5 | 233 | 1102 | 25 |
| 16:51.7 | 1,300m | 1:52.1 | 248 | 1152 | 26 |
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