Richard Hayward 13:00 row
3,498m
Meters
13:00.0
Time
1:51.4
Pace
251
Calories
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 27 |
| Stroke Count | 353 |
| Drag Factor | 122 |
January 28, 2024 10:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:00.0 | 3,498m | 1:51.4 | 253 | 1169 | 27 |
| 3:00.0 | 812m | 1:50.8 | 257 | 1184 | 27 |
| 6:00.0 | 811m | 1:50.9 | 256 | 1181 | 27 |
| 9:00.0 | 806m | 1:51.6 | 251 | 1165 | 27 |
| 12:00.0 | 804m | 1:51.9 | 250 | 1158 | 28 |
| 13:00.0 | 265m | 1:53.2 | 241 | 1130 | 26 |
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Workout Graph
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