Richard Hayward 12:48 row
3,235m
Meters
12:48.4
Time
1:58.7
Pace
216
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 23 |
| Stroke Count | 299 |
| Drag Factor | 121 |
February 01, 2024 17:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:48.4 | 3,235m | 1:58.7 | 209 | 1019 | 23 |
| 5:00.0 | 1,247m | 2:00.2 | 201 | 992 | 23 |
| 10:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 23 |
| 12:48.4 | 716m | 1:57.5 | 215 | 1040 | 24 |
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