Richard Hayward v1:00/1:00r...7 row
4,999m
Meters
17:30.0
Time
1:45.0
Pace
388
Calories
| Rest Distance | 3,080m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 8,079m |
| Overall Time | 35:00.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1339 |
| Stroke Rate | 28 |
| Stroke Count | 807 |
| Drag Factor | 121 |
February 03, 2024 11:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,999m | 1:45.0 | 302 | 1339 | 28 | |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 30 | |
| r: 1:00 | 251m | |||||
| 1:30.0 | 435m | 1:43.4 | 316 | 1388 | 29 | |
| r: 1:30 | 287m | |||||
| 2:00.0 | 576m | 1:44.1 | 310 | 1365 | 29 | |
| r: 2:00 | 390m | |||||
| 2:30.0 | 717m | 1:44.6 | 306 | 1352 | 29 | |
| r: 2:30 | 447m | |||||
| 3:00.0 | 858m | 1:44.8 | 303 | 1343 | 29 | |
| r: 3:00 | 503m | |||||
| 3:30.0 | 990m | 1:46.0 | 293 | 1309 | 28 | |
| r: 3:30 | 543m | |||||
| 4:00.0 | 1,126m | 1:46.5 | 289 | 1295 | 28 | |
| r: 4:00 | 659m | |||||
| r3,080m |
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Workout Graph
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