Richard Hayward v1:00/1:00r...7 row
4,999
Meters
17:30.0
Time
1:45.0
Pace
388
Calories
| Rest Distance | 3,080 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 8,079 |
| Overall Time | 35:00.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1330 |
| Stroke Rate | 28 |
| Stroke Count | 807 |
| Drag Factor | 121 |
February 03, 2024 11:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,999 | 1:45.0 | 302 | 1330 | 28 | |
| 1:00.0 | 297 | 1:41.0 | 340 | 1440 | 30 | |
| r: 1:00 | 251 | |||||
| 1:30.0 | 435 | 1:43.4 | 316 | 1360 | 29 | |
| r: 1:30 | 287 | |||||
| 2:00.0 | 576 | 1:44.1 | 310 | 1350 | 29 | |
| r: 2:00 | 390 | |||||
| 2:30.0 | 717 | 1:44.6 | 306 | 1344 | 29 | |
| r: 2:30 | 447 | |||||
| 3:00.0 | 858 | 1:44.8 | 303 | 1340 | 29 | |
| r: 3:00 | 503 | |||||
| 3:30.0 | 990 | 1:46.0 | 293 | 1302 | 28 | |
| r: 3:30 | 543 | |||||
| 4:00.0 | 1,126 | 1:46.5 | 289 | 1290 | 28 | |
| r: 4:00 | 659 | |||||
| r3,080 |
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Workout Graph
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