Richard Hayward 30:00 row
8,066m
Meters
30:00.0
Time
1:51.5
Pace
581
Calories
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 26 |
| Stroke Count | 787 |
| Drag Factor | 134 |
February 16, 2024 15:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 8,066m | 1:51.5 | 252 | 1167 | 26 |
| 6:00.0 | 1,642m | 1:49.6 | 266 | 1214 | 26 |
| 12:00.0 | 1,625m | 1:50.7 | 258 | 1186 | 26 |
| 18:00.0 | 1,602m | 1:52.3 | 247 | 1149 | 26 |
| 24:00.0 | 1,598m | 1:52.6 | 245 | 1142 | 26 |
| 30:00.0 | 1,600m | 1:52.5 | 246 | 1146 | 27 |
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Workout Graph
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