Richard Hayward 5x0:30/0:30r SkiErg
702m
Meters
2:30.0
Time
1:46.8
Pace
49
Calories
| Rest Distance | 221m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 923m |
| Overall Time | 5:00.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1287 |
| Stroke Rate | 53 |
| Stroke Count | 163 |
| Drag Factor | 78 |
February 21, 2024 08:02:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 702m | 1:46.8 | 287 | 1287 | 53 | |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 52 | |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 54 | |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 54 | |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 54 | |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 54 | |
| r221m |
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Workout Graph
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