Richard Hayward 10000m row
10,000m
Meters
38:38.3
Time
1:55.9
Pace
689
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 23 |
| Stroke Count | 930 |
| Drag Factor | 133 |
February 23, 2024 08:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:38.3 | 10,000m | 1:55.9 | 225 | 1073 | 23 |
| 7:46.8 | 2,000m | 1:56.7 | 220 | 1057 | 23 |
| 7:47.4 | 4,000m | 1:56.8 | 219 | 1054 | 23 |
| 7:47.2 | 6,000m | 1:56.8 | 220 | 1055 | 24 |
| 7:41.5 | 8,000m | 1:55.3 | 228 | 1084 | 24 |
| 7:35.4 | 10,000m | 1:53.8 | 237 | 1116 | 26 |
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Workout Graph
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