Richard Hayward 10000m row
10,000m
Meters
38:07.8
Time
1:54.3
Pace
699
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 24 |
| Stroke Count | 939 |
| Drag Factor | 134 |
February 29, 2024 09:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:07.8 | 10,000m | 1:54.3 | 234 | 1104 | 24 |
| 7:28.1 | 2,000m | 1:52.0 | 249 | 1156 | 23 |
| 7:34.7 | 4,000m | 1:53.6 | 238 | 1120 | 24 |
| 7:43.1 | 6,000m | 1:55.7 | 226 | 1076 | 24 |
| 7:42.4 | 8,000m | 1:55.6 | 227 | 1079 | 25 |
| 7:39.4 | 10,000m | 1:54.8 | 231 | 1095 | 26 |
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Workout Graph
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