Richard Hayward 10000m row
10,000m
Meters
38:56.3
Time
1:56.8
Pace
683
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 23 |
| Stroke Count | 922 |
| Drag Factor | 135 |
March 03, 2024 15:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:56.3 | 10,000m | 1:56.8 | 220 | 1055 | 23 |
| 7:43.3 | 2,000m | 1:55.8 | 225 | 1075 | 23 |
| 7:47.6 | 4,000m | 1:56.9 | 219 | 1054 | 23 |
| 7:55.0 | 6,000m | 1:58.7 | 209 | 1019 | 23 |
| 7:54.8 | 8,000m | 1:58.7 | 209 | 1020 | 24 |
| 7:35.7 | 10,000m | 1:53.9 | 237 | 1114 | 26 |
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Workout Graph
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