Richard Hayward 8:23 BikeErg
4,027m
Meters
8:23.1
Time
2:04.9
Pace
128
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| RPM | 68 |
| Revolution Count | 576 |
| Power/kg | 2.18 |
| Drag Factor | 116 |
March 04, 2024 15:17:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 8:23.1 | 4,027m | 2:04.9 | 179 | 917 | 68 |
| 5:00.0 | 2,395m | 2:05.2 | 178 | 912 | 68 |
| 8:23.1 | 1,633m | 2:04.3 | 182 | 926 | 69 |
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Workout Graph
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