Richard Hayward 7x0:30/0:30r SkiErg

991m

Meters

3:30.0

Time

1:45.9

Pace

72

Calories

Rest Distance324m
Rest Time3:30.0
Overall Distance1,315m
Overall Time7:00.0
Average Watts294
Calories Per Hour1312
Stroke Rate50
Stroke Count217
Drag Factor92

March 06, 2024 13:58:00

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
3:30.0 991m 1:45.9 294 1312 50
0:30.0 141m 1:46.3 291 1300 52
0:30.0 147m 1:42.0 329 1433 50
0:30.0 144m 1:44.1 310 1365 50
0:30.0 143m 1:44.8 303 1343 50
0:30.0 142m 1:45.6 297 1321 50
0:30.0 140m 1:47.1 285 1279 50
0:30.0 134m 1:51.9 250 1158 48
r324m

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