Richard Hayward 7x0:30/0:30r SkiErg
991m
Meters
3:30.0
Time
1:45.9
Pace
72
Calories
Rest Distance | 324m |
---|---|
Rest Time | 3:30.0 |
Overall Distance | 1,315m |
Overall Time | 7:00.0 |
Average Watts | 294 |
---|---|
Calories Per Hour | 1312 |
Stroke Rate | 50 |
Stroke Count | 217 |
Drag Factor | 92 |
March 06, 2024 13:58:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
3:30.0 | 991m | 1:45.9 | 294 | 1312 | 50 | |
0:30.0 | 141m | 1:46.3 | 291 | 1300 | 52 | |
0:30.0 | 147m | 1:42.0 | 329 | 1433 | 50 | |
0:30.0 | 144m | 1:44.1 | 310 | 1365 | 50 | |
0:30.0 | 143m | 1:44.8 | 303 | 1343 | 50 | |
0:30.0 | 142m | 1:45.6 | 297 | 1321 | 50 | |
0:30.0 | 140m | 1:47.1 | 285 | 1279 | 50 | |
0:30.0 | 134m | 1:51.9 | 250 | 1158 | 48 | |
r324m |
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Workout Graph
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