Richard Hayward 5000m row
5,000m
Meters
18:03.9
Time
1:48.3
Pace
373
Calories
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 27 |
| Stroke Count | 499 |
| Drag Factor | 136 |
March 08, 2024 10:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:03.9 | 5,000m | 1:48.3 | 275 | 1245 | 27 |
| 3:33.7 | 1,000m | 1:46.8 | 287 | 1287 | 28 |
| 3:36.0 | 2,000m | 1:48.0 | 278 | 1256 | 28 |
| 3:38.0 | 3,000m | 1:49.0 | 270 | 1230 | 28 |
| 3:38.3 | 4,000m | 1:49.1 | 269 | 1226 | 27 |
| 3:38.0 | 5,000m | 1:49.0 | 270 | 1230 | 28 |
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Workout Graph
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