Richard Hayward 7639m row
7,639m
Meters
30:04.0
Time
1:58.0
Pace
519
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 23 |
| Stroke Count | 715 |
| Drag Factor | 130 |
March 11, 2024 15:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.0 | 7,639m | 1:58.0 | 213 | 1031 | 23 |
| 7:50.0 | 2,000m | 1:57.5 | 216 | 1042 | 23 |
| 7:52.7 | 4,000m | 1:58.1 | 212 | 1029 | 23 |
| 7:50.2 | 6,000m | 1:57.5 | 215 | 1041 | 24 |
| 6:30.0 | 7,639m | 1:58.9 | 208 | 1015 | 24 |
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Workout Graph
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