Richard Hayward 21:36 BikeErg
10,034
Meters
21:36.6
Time
2:09.2
Pace
309
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| RPM | 66 |
| Revolution Count | 1437 |
| Power/kg | 1.98 |
| Drag Factor | 115 |
March 13, 2024 07:03:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 21:36.6 | 10,034 | 2:09.2 | 162 | 857 | 309 | 66 |
| 5:00.0 | 2,191 | 2:16.9 | 136 | 768 | 64 | 63 |
| 10:00.0 | 2,299 | 2:10.4 | 158 | 840 | 70 | 66 |
| 15:00.0 | 2,399 | 2:05.0 | 179 | 912 | 76 | 69 |
| 20:00.0 | 2,428 | 2:03.5 | 186 | 936 | 78 | 70 |
| 21:36.6 | 718 | 2:14.5 | 144 | 782 | 21 | 64 |
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Workout Graph
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