Richard Hayward v500m/2:00r...5 row
3,500m
Meters
12:09.9
Time
1:44.2
Pace
275
Calories
| Rest Distance | 803m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,303m |
| Overall Time | 22:09.9 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1362 |
| Stroke Rate | 29 |
| Stroke Count | 432 |
| Drag Factor | 136 |
March 14, 2024 17:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:09.9 | 3,500m | 1:44.2 | 309 | 1362 | 29 | |
| 1:40.9 | 500m | 1:40.9 | 341 | 1472 | 32 | |
| r: 2:00 | 243m | |||||
| 3:28.2 | 1,000m | 1:44.1 | 310 | 1367 | 29 | |
| r: 2:00 | 163m | |||||
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 29 | |
| r: 2:00 | 62m | |||||
| 3:31.4 | 1,000m | 1:45.7 | 296 | 1320 | 29 | |
| r: 2:00 | 147m | |||||
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 29 | |
| r: 2:00 | 188m | |||||
| r803m |
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Workout Graph
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