Richard Hayward v250m/0:45r...12 SkiErg
3,000
Meters
10:56.4
Time
1:49.4
Pace
216
Calories
| Rest Distance | 753 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,753 |
| Overall Time | 19:56.4 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 48 |
| Stroke Count | 637 |
| Drag Factor | 101 |
March 16, 2024 10:05:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:56.4 | 3,000 | 1:49.4 | 267 | 1184 | 48 | |
| 0:53.7 | 250 | 1:47.4 | 283 | 1206 | 47 | |
| r: 0:45 | 129 | |||||
| 0:53.7 | 250 | 1:47.4 | 283 | 1206 | 48 | |
| r: 0:45 | 69 | |||||
| 0:54.5 | 250 | 1:49.0 | 270 | 1188 | 47 | |
| r: 0:45 | 66 | |||||
| 0:54.9 | 250 | 1:49.8 | 264 | 1180 | 47 | |
| r: 0:45 | 71 | |||||
| 0:55.2 | 250 | 1:50.4 | 260 | 1173 | 47 | |
| r: 0:45 | 53 | |||||
| 0:55.6 | 250 | 1:51.2 | 255 | 1165 | 45 | |
| r: 0:45 | 51 | |||||
| 0:54.7 | 250 | 1:49.4 | 267 | 1184 | 47 | |
| r: 0:45 | 29 | |||||
| 0:54.5 | 250 | 1:49.0 | 270 | 1188 | 52 | |
| r: 0:45 | 45 | |||||
| 0:55.0 | 250 | 1:50.0 | 263 | 1178 | 51 | |
| r: 0:45 | 41 | |||||
| 0:54.9 | 250 | 1:49.8 | 264 | 1180 | 49 | |
| r: 0:45 | 37 | |||||
| 0:55.0 | 250 | 1:50.0 | 263 | 1178 | 49 | |
| r: 0:45 | 57 | |||||
| 0:54.6 | 250 | 1:49.2 | 269 | 1186 | 49 | |
| r: 0:45 | 105 | |||||
| r753 |
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Workout Graph
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