Richard Hayward v250m/0:45r...12 SkiErg
3,000m
Meters
10:56.4
Time
1:49.4
Pace
216
Calories
| Rest Distance | 753m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,753m |
| Overall Time | 19:56.4 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 48 |
| Stroke Count | 637 |
| Drag Factor | 101 |
March 16, 2024 10:05:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:56.4 | 3,000m | 1:49.4 | 267 | 1219 | 48 | |
| 0:53.7 | 250m | 1:47.4 | 283 | 1272 | 47 | |
| r: 0:45 | 129m | |||||
| 0:53.7 | 250m | 1:47.4 | 283 | 1272 | 48 | |
| r: 0:45 | 69m | |||||
| 0:54.5 | 250m | 1:49.0 | 270 | 1230 | 47 | |
| r: 0:45 | 66m | |||||
| 0:54.9 | 250m | 1:49.8 | 264 | 1209 | 47 | |
| r: 0:45 | 71m | |||||
| 0:55.2 | 250m | 1:50.4 | 260 | 1195 | 47 | |
| r: 0:45 | 53m | |||||
| 0:55.6 | 250m | 1:51.2 | 255 | 1176 | 45 | |
| r: 0:45 | 51m | |||||
| 0:54.7 | 250m | 1:49.4 | 267 | 1219 | 47 | |
| r: 0:45 | 29m | |||||
| 0:54.5 | 250m | 1:49.0 | 270 | 1230 | 52 | |
| r: 0:45 | 45m | |||||
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 51 | |
| r: 0:45 | 41m | |||||
| 0:54.9 | 250m | 1:49.8 | 264 | 1209 | 49 | |
| r: 0:45 | 37m | |||||
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 49 | |
| r: 0:45 | 57m | |||||
| 0:54.6 | 250m | 1:49.2 | 269 | 1225 | 49 | |
| r: 0:45 | 105m | |||||
| r753m |
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Workout Graph
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