Richard Hayward 13:55 row
3,592
Meters
13:55.9
Time
1:56.3
Pace
247
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 23 |
| Stroke Count | 321 |
| Drag Factor | 131 |
March 19, 2024 16:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:55.9 | 3,592 | 1:56.3 | 222 | 1063 | 247 | 23 |
| 5:00.0 | 1,292 | 1:56.0 | 224 | 1068 | 89 | 24 |
| 10:00.0 | 1,301 | 1:55.2 | 228 | 1080 | 90 | 23 |
| 13:55.9 | 1,000 | 1:57.9 | 213 | 1037 | 68 | 23 |
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