Richard Hayward v10c/1:00r...6 row
2,490m
Meters
8:20.3
Time
1:40.4
Pace
210
Calories
| Rest Distance | 641m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,131m |
| Overall Time | 14:20.3 |
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1488 |
| Stroke Rate | 31 |
| Stroke Count | 320 |
| Drag Factor | 127 |
March 20, 2024 12:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:20.3 | 2,490m | 1:40.4 | 345 | 1488 | 31 | |
| 0:22.1 | 112m | 1:38.6 | 364 | 1554 | 35 | |
| r: 1:00 | 230m | |||||
| 0:42.0 | 220m | 1:35.4 | 402 | 1684 | 34 | |
| r: 1:00 | 182m | |||||
| 1:06.9 | 343m | 1:37.5 | 377 | 1598 | 32 | |
| r: 1:00 | 103m | |||||
| 1:31.2 | 463m | 1:38.4 | 366 | 1560 | 33 | |
| r: 1:00 | 55m | |||||
| 2:03.1 | 605m | 1:41.7 | 332 | 1443 | 31 | |
| r: 1:00 | 53m | |||||
| 2:35.0 | 747m | 1:43.7 | 313 | 1378 | 30 | |
| r: 1:00 | 18m | |||||
| r641m |
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Workout Graph
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