Richard Hayward 28:51 SkiErg
7,007
Meters
28:51.0
Time
2:03.5
Pace
451
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 39 |
| Stroke Count | 1133 |
| Drag Factor | 72 |
March 23, 2024 10:50:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:51.0 | 7,007 | 2:03.5 | 186 | 937 | 451 | 39 |
| 5:00.0 | 1,214 | 2:03.5 | 186 | 936 | 78 | 39 |
| 10:00.0 | 1,222 | 2:02.7 | 189 | 948 | 79 | 39 |
| 15:00.0 | 1,231 | 2:01.8 | 193 | 960 | 80 | 39 |
| 20:00.0 | 1,229 | 2:02.0 | 193 | 948 | 79 | 39 |
| 25:00.0 | 1,233 | 2:01.6 | 194 | 960 | 80 | 40 |
| 28:51.0 | 878 | 2:11.5 | 154 | 857 | 55 | 40 |
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Workout Graph
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