Richard Hayward 4269m row
4,269m
Meters
15:47.1
Time
1:50.9
Pace
310
Calories
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 26 |
| Stroke Count | 421 |
| Drag Factor | 126 |
March 24, 2024 10:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:47.1 | 4,269m | 1:50.9 | 256 | 1182 | 26 |
| 7:21.5 | 2,000m | 1:50.3 | 260 | 1195 | 26 |
| 7:24.0 | 4,000m | 1:51.0 | 256 | 1180 | 27 |
| 1:01.5 | 4,269m | 1:54.3 | 234 | 1106 | 25 |
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