Richard Hayward 10x250m/1:00r row
2,500m
Meters
8:17.9
Time
1:39.5
Pace
205
Calories
| Rest Distance | 1,065m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,565m |
| Overall Time | 18:17.9 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1519 |
| Stroke Rate | 32 |
| Stroke Count | 364 |
| Drag Factor | 126 |
March 24, 2024 11:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:17.9 | 2,500m | 1:39.5 | 354 | 1519 | 32 | |
| 0:50.4 | 250m | 1:40.8 | 342 | 1476 | 33 | |
| 0:49.8 | 250m | 1:39.6 | 354 | 1519 | 33 | |
| 0:49.7 | 250m | 1:39.4 | 356 | 1526 | 33 | |
| 0:49.8 | 250m | 1:39.6 | 354 | 1519 | 33 | |
| 0:49.8 | 250m | 1:39.6 | 354 | 1519 | 31 | |
| 0:49.8 | 250m | 1:39.6 | 354 | 1519 | 31 | |
| 0:49.7 | 250m | 1:39.4 | 356 | 1526 | 33 | |
| 0:49.7 | 250m | 1:39.4 | 356 | 1526 | 33 | |
| 0:49.6 | 250m | 1:39.2 | 359 | 1533 | 33 | |
| 0:49.4 | 250m | 1:38.8 | 363 | 1548 | 34 | |
| r1,065m |
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Workout Graph
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