Richard Hayward v3:00/2:00r...6 SkiErg
4,348m
Meters
18:00.0
Time
2:04.1
Pace
277
Calories
| Rest Distance | 1,763m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,111m |
| Overall Time | 30:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 46 |
| Stroke Count | 1169 |
| Drag Factor | 63 |
March 28, 2024 08:12:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,348m | 2:04.1 | 183 | 928 | 46 | |
| 3:00.0 | 768m | 1:57.1 | 217 | 1048 | 48 | |
| r: 2:00 | 402m | |||||
| 3:00.0 | 722m | 2:04.6 | 181 | 921 | 46 | |
| r: 2:00 | 303m | |||||
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 47 | |
| r: 2:00 | 358m | |||||
| 3:00.0 | 714m | 2:06.0 | 175 | 901 | 47 | |
| r: 2:00 | 300m | |||||
| 3:00.0 | 710m | 2:06.7 | 172 | 891 | 45 | |
| r: 2:00 | 335m | |||||
| 3:00.0 | 710m | 2:06.7 | 172 | 891 | 46 | |
| r: 2:00 | 65m | |||||
| r1,763m |
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Workout Graph
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