Richard Hayward 30:05 SkiErg
7,218m
Meters
30:05.6
Time
2:05.0
Pace
455
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 41 |
| Stroke Count | 1248 |
| Drag Factor | 47 |
March 31, 2024 09:12:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.6 | 7,218m | 2:05.0 | 179 | 915 | 41 |
| 5:00.0 | 1,181m | 2:07.0 | 171 | 887 | 40 |
| 10:00.0 | 1,178m | 2:07.3 | 170 | 883 | 41 |
| 15:00.0 | 1,182m | 2:06.9 | 171 | 889 | 41 |
| 20:00.0 | 1,214m | 2:03.5 | 186 | 938 | 42 |
| 25:00.0 | 1,211m | 2:03.8 | 184 | 933 | 42 |
| 30:00.0 | 1,241m | 2:00.8 | 198 | 982 | 44 |
| 30:05.6 | 13m | 3:35.3 | 35 | 420 | 0 |
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Workout Graph
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