Richard Hayward 3000m SkiErg
3,000m
Meters
12:28.1
Time
2:04.6
Pace
189
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 41 |
| Stroke Count | 519 |
| Drag Factor | 56 |
April 03, 2024 08:55:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:28.1 | 3,000m | 2:04.6 | 181 | 921 | 41 |
| 2:27.1 | 600m | 2:02.5 | 190 | 953 | 41 |
| 2:30.7 | 1,200m | 2:05.5 | 177 | 908 | 41 |
| 2:30.0 | 1,800m | 2:05.0 | 179 | 916 | 42 |
| 2:30.1 | 2,400m | 2:05.0 | 179 | 915 | 42 |
| 2:30.1 | 3,000m | 2:05.0 | 179 | 915 | 43 |
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Workout Graph
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