Richard Hayward 3000m SkiErg
3,000
Meters
12:28.1
Time
2:04.6
Pace
189
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 41 |
| Stroke Count | 519 |
| Drag Factor | 56 |
April 03, 2024 08:55:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:28.1 | 3,000 | 2:04.6 | 181 | 909 | 189 | 41 |
| 2:27.1 | 600 | 2:02.5 | 190 | 929 | 38 | 41 |
| 2:30.7 | 1,200 | 2:05.5 | 177 | 883 | 37 | 41 |
| 2:30.0 | 1,800 | 2:05.0 | 179 | 912 | 38 | 42 |
| 2:30.1 | 2,400 | 2:05.0 | 179 | 911 | 38 | 42 |
| 2:30.1 | 3,000 | 2:05.0 | 179 | 911 | 38 | 43 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.