Richard Hayward 4000m SkiErg
4,000m
Meters
16:52.4
Time
2:06.5
Pace
250
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 42 |
| Stroke Count | 713 |
| Drag Factor | 56 |
April 04, 2024 07:34:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:52.4 | 4,000m | 2:06.5 | 173 | 894 | 42 |
| 3:21.7 | 800m | 2:06.0 | 175 | 901 | 41 |
| 3:23.4 | 1,600m | 2:07.1 | 170 | 886 | 41 |
| 3:22.2 | 2,400m | 2:06.3 | 173 | 896 | 43 |
| 3:22.2 | 3,200m | 2:06.3 | 173 | 896 | 43 |
| 3:22.9 | 4,000m | 2:06.8 | 172 | 890 | 43 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.