Richard Hayward 8:58 BikeErg
4,016m
Meters
8:58.6
Time
2:14.1
Pace
119
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| RPM | 65 |
| Revolution Count | 589 |
| Power/kg | 1.77 |
| Drag Factor | 107 |
April 06, 2024 08:27:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 8:58.6 | 4,016m | 2:14.1 | 145 | 799 | 65 |
| 5:00.0 | 2,220m | 2:15.1 | 142 | 788 | 65 |
| 8:58.6 | 1,796m | 2:12.8 | 149 | 813 | 66 |
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