Richard Hayward 7000m SkiErg
7,000m
Meters
28:51.6
Time
2:03.6
Pace
448
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 42 |
| Stroke Count | 1222 |
| Drag Factor | 67 |
April 07, 2024 08:00:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:51.6 | 7,000m | 2:03.6 | 185 | 936 | 42 |
| 5:45.2 | 1,400m | 2:03.2 | 187 | 942 | 40 |
| 5:44.1 | 2,800m | 2:02.8 | 189 | 949 | 42 |
| 5:47.2 | 4,200m | 2:04.0 | 184 | 931 | 43 |
| 5:48.9 | 5,600m | 2:04.6 | 181 | 922 | 43 |
| 5:46.1 | 7,000m | 2:03.6 | 185 | 937 | 44 |
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Workout Graph
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