Richard Hayward 4100m row
4,100m
Meters
15:16.3
Time
1:51.7
Pace
295
Calories
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 25 |
| Stroke Count | 376 |
| Drag Factor | 126 |
April 08, 2024 14:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:16.3 | 4,100m | 1:51.7 | 251 | 1163 | 25 |
| 5:54.8 | 1,600m | 1:50.8 | 257 | 1183 | 25 |
| 5:57.4 | 3,200m | 1:51.6 | 251 | 1164 | 25 |
| 3:23.6 | 4,100m | 1:53.1 | 242 | 1132 | 25 |
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Workout Graph
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