Richard Hayward 13000m row
13,000m
Meters
50:33.2
Time
1:56.6
Pace
891
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 24 |
| Stroke Count | 1228 |
| Drag Factor | 115 |
April 13, 2024 10:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:33.2 | 13,000m | 1:56.6 | 220 | 1058 | 24 |
| 9:58.8 | 2,600m | 1:55.1 | 229 | 1088 | 23 |
| 10:07.6 | 5,200m | 1:56.8 | 219 | 1055 | 23 |
| 10:12.7 | 7,800m | 1:57.8 | 214 | 1036 | 24 |
| 10:10.3 | 10,400m | 1:57.3 | 216 | 1045 | 25 |
| 10:03.9 | 13,000m | 1:56.1 | 223 | 1069 | 27 |
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Workout Graph
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