Richard Hayward 30:06 SkiErg
7,028m
Meters
30:06.4
Time
2:08.5
Pace
431
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 40 |
| Stroke Count | 323 |
| Drag Factor | 44 |
April 14, 2024 08:46:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.4 | 7,028m | 2:08.5 | 165 | 867 | 40 |
| 5:00.0 | 1,172m | 2:07.9 | 167 | 874 | 40 |
| 10:00.0 | 1,170m | 2:08.2 | 166 | 871 | 39 |
| 15:00.0 | 1,163m | 2:08.9 | 163 | 861 | 40 |
| 20:00.0 | 1,172m | 2:07.9 | 167 | 874 | 40 |
| 25:00.0 | 1,161m | 2:09.1 | 162 | 858 | 41 |
| 30:00.0 | 1,180m | 2:07.1 | 170 | 886 | 42 |
| 30:06.4 | 10m | 5:20.0 | 11 | 336 | 0 |
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Workout Graph
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