Richard Hayward 3013m row
3,013m
Meters
12:17.4
Time
2:02.3
Pace
196
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 21 |
| Stroke Count | 264 |
| Drag Factor | 109 |
April 14, 2024 13:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:17.4 | 3,013m | 2:02.3 | 191 | 957 | 21 |
| 4:51.7 | 1,200m | 2:01.5 | 195 | 970 | 22 |
| 4:52.6 | 2,400m | 2:01.9 | 193 | 964 | 21 |
| 2:29.2 | 3,013m | 2:01.6 | 194 | 968 | 21 |
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Workout Graph
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