Richard Hayward 3000m row
3,000m
Meters
12:39.1
Time
2:06.5
Pace
192
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 21 |
| Stroke Count | 271 |
| Drag Factor | 109 |
April 14, 2024 13:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:39.1 | 3,000m | 2:06.5 | 173 | 894 | 21 |
| 2:53.1 | 600m | 2:24.2 | 117 | 701 | 18 |
| 2:25.8 | 1,200m | 2:01.5 | 195 | 971 | 22 |
| 2:25.9 | 1,800m | 2:01.5 | 195 | 970 | 23 |
| 2:26.9 | 2,400m | 2:02.4 | 191 | 956 | 22 |
| 2:27.4 | 3,000m | 2:02.8 | 189 | 949 | 23 |
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Workout Graph
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