Richard Hayward 21:26 SkiErg
5,015
Meters
21:26.0
Time
2:08.2
Pace
311
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 40 |
| Stroke Count | 874 |
| Drag Factor | 52 |
April 15, 2024 17:04:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:26.0 | 5,015 | 2:08.2 | 166 | 870 | 311 | 40 |
| 5:00.0 | 1,183 | 2:06.7 | 172 | 888 | 74 | 41 |
| 10:00.0 | 1,166 | 2:08.6 | 164 | 864 | 72 | 40 |
| 15:00.0 | 1,176 | 2:07.5 | 169 | 876 | 73 | 41 |
| 20:00.0 | 1,168 | 2:08.4 | 165 | 864 | 72 | 40 |
| 21:26.0 | 322 | 2:13.5 | 147 | 837 | 20 | 40 |
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Workout Graph
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