Richard Hayward v500m/3:17r...5 SkiErg
2,500m
Meters
9:28.9
Time
1:53.7
Pace
174
Calories
| Rest Distance | 98m |
|---|---|
| Rest Time | 18:04.0 |
| Overall Distance | 2,598m |
| Overall Time | 27:32.9 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 44 |
| Stroke Count | 427 |
| Drag Factor | 77 |
April 21, 2024 10:12:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:28.9 | 2,500m | 1:53.7 | 238 | 1117 | 44 | |
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 46 | |
| r: 3:17 | 27m | |||||
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 45 | |
| r: 3:12 | 14m | |||||
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 45 | |
| r: 3:23 | 18m | |||||
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 44 | |
| r: 3:58 | 25m | |||||
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 44 | |
| r: 4:14 | 14m | |||||
| r98m |
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Workout Graph
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