Richard Hayward 5000m row
5,000m
Meters
18:15.7
Time
1:49.5
Pace
368
Calories
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 26 |
| Stroke Count | 490 |
| Drag Factor | 133 |
April 23, 2024 14:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:15.7 | 5,000m | 1:49.5 | 266 | 1215 | 26 |
| 3:33.9 | 1,000m | 1:46.9 | 286 | 1284 | 27 |
| 3:36.4 | 2,000m | 1:48.2 | 276 | 1250 | 27 |
| 3:40.1 | 3,000m | 1:50.0 | 263 | 1203 | 27 |
| 3:43.0 | 4,000m | 1:51.5 | 252 | 1168 | 26 |
| 3:42.3 | 5,000m | 1:51.1 | 255 | 1177 | 26 |
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Workout Graph
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