Richard Hayward 24:08 row
6,007m
Meters
24:08.0
Time
2:00.5
Pace
398
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 21 |
| Stroke Count | 528 |
| Drag Factor | 97 |
April 26, 2024 17:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:08.0 | 6,007m | 2:00.5 | 200 | 987 | 21 |
| 8:00.0 | 2,021m | 1:58.7 | 209 | 1019 | 22 |
| 16:00.0 | 2,016m | 1:59.0 | 207 | 1013 | 22 |
| 24:00.0 | 1,964m | 2:02.1 | 192 | 960 | 22 |
| 24:08.0 | 7m | 9:31.4 | 2 | 306 | 0 |
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Workout Graph
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