Richard Hayward 3600m row
3,600m
Meters
14:21.3
Time
1:59.6
Pace
237
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 24 |
| Stroke Count | 346 |
| Drag Factor | 112 |
May 01, 2024 07:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:21.3 | 3,600m | 1:59.6 | 204 | 1003 | 24 |
| 3:15.1 | 800m | 2:01.9 | 193 | 964 | 23 |
| 3:10.3 | 1,600m | 1:58.9 | 208 | 1015 | 24 |
| 3:09.8 | 2,400m | 1:58.6 | 210 | 1021 | 24 |
| 3:10.0 | 3,200m | 1:58.7 | 209 | 1019 | 25 |
| 1:36.0 | 3,600m | 2:00.0 | 203 | 997 | 25 |
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Workout Graph
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