Richard Hayward 30:00 row

8,136m

Meters

30:00.0

Time

1:50.6

Pace

592

Calories

Average Watts259
Calories Per Hour1189
Stroke Rate26
Stroke Count783
Drag Factor133

May 02, 2024 10:42:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 8,136m 1:50.6 259 1189 26
6:00.0 1,644m 1:49.4 267 1217 25
12:00.0 1,620m 1:51.1 255 1178 25
18:00.0 1,616m 1:51.3 253 1171 26
24:00.0 1,625m 1:50.7 258 1186 27
30:00.0 1,631m 1:50.3 260 1196 28

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Workout Graph

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