Richard Hayward 30:00 row
8,136m
Meters
30:00.0
Time
1:50.6
Pace
592
Calories
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 26 |
| Stroke Count | 783 |
| Drag Factor | 133 |
May 02, 2024 10:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 8,136m | 1:50.6 | 259 | 1189 | 26 |
| 6:00.0 | 1,644m | 1:49.4 | 267 | 1217 | 25 |
| 12:00.0 | 1,620m | 1:51.1 | 255 | 1178 | 25 |
| 18:00.0 | 1,616m | 1:51.3 | 253 | 1171 | 26 |
| 24:00.0 | 1,625m | 1:50.7 | 258 | 1186 | 27 |
| 30:00.0 | 1,631m | 1:50.3 | 260 | 1196 | 28 |
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Workout Graph
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