Richard Hayward 10000m row
10,000
Meters
38:30.1
Time
1:55.5
Pace
691
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 23 |
| Stroke Count | 905 |
| Drag Factor | 126 |
May 05, 2024 08:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:30.1 | 10,000 | 1:55.5 | 227 | 1076 | 691 | 23 |
| 7:44.7 | 2,000 | 1:56.1 | 223 | 1061 | 137 | 22 |
| 7:41.9 | 4,000 | 1:55.4 | 227 | 1075 | 138 | 23 |
| 7:43.4 | 6,000 | 1:55.8 | 225 | 1072 | 138 | 23 |
| 7:40.0 | 8,000 | 1:55.0 | 230 | 1087 | 139 | 24 |
| 7:40.1 | 10,000 | 1:55.0 | 230 | 1087 | 139 | 25 |
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Workout Graph
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