Richard Hayward 30:00 row
7,167m
Meters
30:00.0
Time
2:05.5
Pace
451
Calories
Average Watts | 177 |
---|---|
Calories Per Hour | 908 |
Stroke Rate | 21 |
Stroke Count | 635 |
Drag Factor | 132 |
May 08, 2024 08:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
30:00.0 | 7,167m | 2:05.5 | 177 | 908 | 21 |
6:00.0 | 1,439m | 2:05.0 | 179 | 915 | 22 |
12:00.0 | 1,447m | 2:04.3 | 182 | 925 | 21 |
18:00.0 | 1,432m | 2:05.6 | 176 | 906 | 20 |
24:00.0 | 1,426m | 2:06.2 | 174 | 898 | 21 |
30:00.0 | 1,424m | 2:06.4 | 173 | 896 | 21 |
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Workout Graph
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