Richard Hayward 30:00 row

7,167m

Meters

30:00.0

Time

2:05.5

Pace

451

Calories

Average Watts177
Calories Per Hour908
Stroke Rate21
Stroke Count635
Drag Factor132

May 08, 2024 08:13:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,167m 2:05.5 177 908 21
6:00.0 1,439m 2:05.0 179 915 22
12:00.0 1,447m 2:04.3 182 925 21
18:00.0 1,432m 2:05.6 176 906 20
24:00.0 1,426m 2:06.2 174 898 21
30:00.0 1,424m 2:06.4 173 896 21

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Workout Graph

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