Richard Hayward 30:01 row
7,299m
Meters
30:01.5
Time
2:03.4
Pace
468
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 21 |
| Stroke Count | 649 |
| Drag Factor | 114 |
May 08, 2024 12:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:01.5 | 7,299m | 2:03.4 | 186 | 940 | 21 |
| 5:00.0 | 1,209m | 2:04.0 | 183 | 930 | 22 |
| 10:00.0 | 1,228m | 2:02.1 | 192 | 960 | 21 |
| 15:00.0 | 1,226m | 2:02.3 | 191 | 957 | 22 |
| 20:00.0 | 1,210m | 2:03.9 | 184 | 932 | 21 |
| 25:00.0 | 1,214m | 2:03.5 | 186 | 938 | 22 |
| 30:00.0 | 1,208m | 2:04.1 | 183 | 929 | 22 |
| 30:01.5 | 4m | 3:07.5 | 53 | 482 | 0 |
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Workout Graph
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