Richard Hayward 54:12 BikeErg
20,136
Meters
54:12.8
Time
2:41.5
Pace
525
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 581 |
| RPM | 60 |
| Revolution Count | 3280 |
| Power/kg | 1.01 |
| Drag Factor | 78 |
May 10, 2024 14:55:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 54:12.8 | 20,136 | 2:41.5 | 83 | 581 | 525 | 60 |
| 5:00.0 | 1,817 | 2:45.1 | 78 | 564 | 47 | 59 |
| 10:00.0 | 1,683 | 2:58.2 | 62 | 504 | 42 | 55 |
| 15:00.0 | 1,831 | 2:43.8 | 80 | 564 | 47 | 60 |
| 20:00.0 | 1,822 | 2:44.6 | 78 | 564 | 47 | 59 |
| 25:00.0 | 1,870 | 2:40.4 | 85 | 588 | 49 | 61 |
| 30:00.0 | 1,918 | 2:36.4 | 91 | 612 | 51 | 63 |
| 35:00.0 | 1,843 | 2:42.7 | 81 | 576 | 48 | 60 |
| 40:00.0 | 1,929 | 2:35.5 | 93 | 612 | 51 | 62 |
| 45:00.0 | 1,966 | 2:32.5 | 99 | 636 | 53 | 64 |
| 50:00.0 | 1,907 | 2:37.3 | 90 | 600 | 50 | 62 |
| 54:12.8 | 1,550 | 2:43.0 | 81 | 569 | 40 | 61 |
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Workout Graph
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