Richard Hayward v1:00/1:00r...4 row

2,296m

Meters

8:07.6

Time

1:46.1

Pace

177

Calories

Rest Distance275m
Rest Time4:00.0
Overall Distance2,571m
Overall Time12:07.6
Average Watts292
Calories Per Hour1306
Stroke Rate28
Stroke Count254
Drag Factor135

May 11, 2024 16:41:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:07.6 2,296m 1:46.1 292 1306 28
1:00.0 303m 1:39.0 361 1541 32
r: 1:00 114m
2:00.0 585m 1:42.5 324 1416 30
r: 1:00 93m
3:00.0 842m 1:46.8 287 1286 28
r: 1:00 68m
2:07.6 567m 1:52.5 246 1145 26
r: 1:00 0m
r275m

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