Richard Hayward 30:00 row

8,107m

Meters

30:00.0

Time

1:51.0

Pace

589

Calories

Average Watts256
Calories Per Hour1180
Stroke Rate27
Stroke Count813
Drag Factor135

May 12, 2024 08:17:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 8,107m 1:51.0 256 1180 27
6:00.0 1,637m 1:49.9 263 1206 27
12:00.0 1,622m 1:50.9 256 1181 27
18:00.0 1,617m 1:51.3 254 1173 27
24:00.0 1,610m 1:51.8 250 1161 27
30:00.0 1,622m 1:50.9 256 1181 28

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Workout Graph

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