Richard Hayward 30:00 row
8,107m
Meters
30:00.0
Time
1:51.0
Pace
589
Calories
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 27 |
| Stroke Count | 813 |
| Drag Factor | 135 |
May 12, 2024 08:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 8,107m | 1:51.0 | 256 | 1180 | 27 |
| 6:00.0 | 1,637m | 1:49.9 | 263 | 1206 | 27 |
| 12:00.0 | 1,622m | 1:50.9 | 256 | 1181 | 27 |
| 18:00.0 | 1,617m | 1:51.3 | 254 | 1173 | 27 |
| 24:00.0 | 1,610m | 1:51.8 | 250 | 1161 | 27 |
| 30:00.0 | 1,622m | 1:50.9 | 256 | 1181 | 28 |
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Workout Graph
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