Richard Hayward 16:08 row
4,021m
Meters
16:08.9
Time
2:00.4
Pace
266
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 22 |
| Stroke Count | 357 |
| Drag Factor | 136 |
May 13, 2024 14:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:08.9 | 4,021m | 2:00.4 | 200 | 988 | 22 |
| 6:00.0 | 1,497m | 2:00.2 | 201 | 992 | 22 |
| 12:00.0 | 1,503m | 1:59.7 | 204 | 1001 | 22 |
| 16:08.9 | 1,021m | 2:01.8 | 193 | 965 | 22 |
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Workout Graph
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