Richard Hayward 40:46 row
10,004m
Meters
40:46.0
Time
2:02.2
Pace
650
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 22 |
| Stroke Count | 923 |
| Drag Factor | 137 |
May 14, 2024 08:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:46.0 | 10,004m | 2:02.2 | 192 | 959 | 22 |
| 5:00.0 | 1,235m | 2:01.4 | 195 | 972 | 22 |
| 10:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 23 |
| 15:00.0 | 1,250m | 2:00.0 | 203 | 997 | 23 |
| 20:00.0 | 1,233m | 2:01.6 | 194 | 969 | 23 |
| 25:00.0 | 1,229m | 2:02.0 | 193 | 962 | 23 |
| 30:00.0 | 1,213m | 2:03.6 | 185 | 936 | 22 |
| 35:00.0 | 1,207m | 2:04.2 | 182 | 927 | 23 |
| 40:00.0 | 1,197m | 2:05.3 | 178 | 912 | 23 |
| 40:46.0 | 179m | 2:08.4 | 165 | 867 | 21 |
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Workout Graph
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